To begin with, this article will discuss the process of how we get fat. At the outset, we get fat by piling up fat on those fat cells that we store fat into from unused glucose in our body. Those fat stores will remain there unless used for energy during exercise, during fasting, during times when there is deficiency of energy ( energy from food intake < energy requirement ), and other kinds of activities and circumstances requiring energy.
The two types of energy used by our body are:
1. glucose, and
2. ketones.
We get glucose from the carbs and sugar we consume. The carbs ( or sugar ) that we consume causes a spike of sugar in blood, supplying us with instant and readily usable energy. However, this sugar can also be harmful - even toxic to our body. To counteract this, our body produces insulin through our pancreas. This insulin takes away the sugar in our blood and causes it to be used as energy that is required by our body. The unused glucose is stored as fat. So sugar in our blood has suddenly dropped causing an energy crash. This energy crash is the hunger we feel 3 or 4 hours after taking a meal. This hunger, or craving for starchy, or sugary food, is our body telling us that it needs energy. It is not caused by lack of discipline! So when we eat snacks in between meals to satisfy our cravings, or hunger, our blood sugar spikes again and insulin is again produced by our body. This rising and falling of sugar in our blood ( like a roller coaster ), causes fat to be stored in our fat cells every time insulin is produced. Therefore, more glucose means more insulin, and more insulin means more fat. The fat keeps on piling, and piling, until we realize we are already fat and overweight.
The other energy source used by our body is ketones. Ketones is energy produced by our liver from our body's fat stores. The state with which our liver converts fat in our body to ketones is called ketosis. In this state, our body becomes a fat-burning machine. Unlike the energy supplied by glucose, the energy supplied through ketosis is stable and lasts longer. Ketosis is the phenomenon used as basis of a diet called Ketogenic Diet or Keto Diet. There are many methods of losing weight but Keto Diet is my recommended method of losing fat and weight, based on experience. From a waistline of 42 inches, my waistline decreased to 38" in just 1 month of implementing the Keto Diet. Another reason why I like the Keto Diet is that it is sustainable and I do not need to experience hunger as there is no need to skip meals. And the good thing is, my waistline is still decreasing as my fat reserves are being consumed for energy!
CUSTOM KETO DIET KETO ADVANCED 1500 
KETO TRIM
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
Improved Cholesterol
"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.
Conclusion
The keto diet provides many health benefits. This diet not only can help you quickly lose weight, but can also improve your overall health and help prevent disease.
MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.t ma
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